Data Privacy and Security Protection:

Strengthen awareness of personal information protection, set complex and unique passwords, and regularly change them.

Avoid entering sensitive information in untrusted network environments.

Select electronic products and software with a good reputation for security, update systems and applications in a timely manner to fix potential security vulnerabilities.

Regularly backup important data to prevent data loss or theft.

Internet addiction and dependence:

Self constraint and setting usage time limits, such as using the "screen usage time" function on the phone to monitor and limit usage time.

Cultivate diverse interests and hobbies, shift attention from electronic devices to other beneficial activities such as reading, sports, socializing, etc.

Establish family rules, such as prohibiting the use of electronic devices at specific times, especially during meals and before bedtime.

Electromagnetic radiation effects:

Reduce prolonged close contact with electronic products, especially in situations with strong signals, such as using headphones when making phone calls.

Maintain correct usage posture and distance, avoid placing electronic devices close to the body, such as sleeping with your phone next to your pillow.

Eye health issues:

Following the 20-20-20 principle, every 20 minutes of using electronic devices, look 20 feet (about 6 meters) away for 20 seconds to allow your eyes to rest.

Adjust the screen brightness and contrast to a comfortable level to reduce eye fatigue.

Regularly undergo ophthalmic examinations to promptly identify and address potential issues.

Information overload and misleading:

Develop critical thinking skills, screen and judge the information obtained, and not blindly believe and spread unverified content.

Choose authoritative and reliable sources of information to avoid being misled by false information.